Cold Showers 3.0

In November 2013, I completed the Florida Ironman Triathlon. That seminal accomplishment was preceded by one year of cold showers. That’s right, 365 consecutive days, and then some, of taking only cold showers as part of my training. I revisited this in January 2017 briefly when our hot water heater died and could not be replaced for 5 days.

It is now July 23 and I have not taken a hot shower since January 1. An otherwise normal person might ask a perfectly reasonable question: why? To answer that, I have to go back to a chance comment by my son-in-law in 2012 as I was wrestling with the decision to attempt an Ironman. David mentioned that some athletes use cold showers to help them train. There are many benefits to a cold shower. They can help sore muscles recover faster. They can improve circulation to muscles and heart by constricting blood vessels in the skin. They can stimulate a rush of feel-good hormones and neurotransmitters in the body, and provide a host of other benefits as well.

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Meet Dr. Rick Bosshardt

Dr. Bosshardt attended the Leonard Miller School of Medicine of the University of Miami, graduating in 1978. He completed a general surgery residency at the United States Naval Hospital in Oakland, California. His residency term was interrupted from 1979-80 when he served as medical officer aboard the USS Wabash and was deployed to the Western Pacific with an aircraft carrier task force. During that year, the Wabash was involved in the rescue of Vietnamese boat people and was part of operations to end the Iranian hostage crisis in 1980. The USS Wabash crew received several decorations for this deployment, including the Meritorious Unit Commendation. Upon completion of his training, Dr. Bosshardt served as a general surgeon at the United States Naval Hospital in Okinawa, Japan from 1984-87. During this time, he obtained his board certification from the American Board of Surgery. While in Okinawa, Dr. Bosshardt applied, and was accepted, for residency training in plastic surgery under world-renowned plastic surgeon, D. Ralph Millard, Jr., M.D., at the University of Miami/Jackson Memorial Medical Center in Miami, Florida. He was honorably discharged from the Navy with the rank of Commander in 1987 and completed his plastic surgery training in Miami from 1987-89. Dr. Bosshardt arrived in Lake County in July of 1989 as the first plastic surgeon in the county. He obtained lifetime certification by the American Board of Plastic Surgery in 1991. He is a Fellow of the American College of Surgeons. Since starting in private practice, Dr. Bosshardt has participated regularly in overseas medical missions to provide reconstructive surgery to children with cleft lip, cleft palate. and other problems. His travels have taken him to the Philippines, Guatemala, Peru, Brazil, Venezuela, the West Bank, and Mexico. Dr. Bosshardt performs both cosmetic and reconstructive plastic surgery in his practice, which has grown to two surgeons working out of a modern facility that houses the only state licensed private surgical suite in Central Florida dedicated exclusively to plastic surgery. He has privileges at Advent Health Waterman and University of Florida Leesburg Hospital.

Cold Showers 3.0

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